[Download] "My Exercise Diary" by Gus Ghani * Book PDF Kindle ePub Free
eBook details
- Title: My Exercise Diary
- Author : Gus Ghani
- Release Date : January 23, 2015
- Genre: Health & Fitness,Books,Health, Mind & Body,Young Adult,Health,
- Pages : * pages
- Size : 766 KB
Description
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the information provided here to plan your work-out and monitor your progress by logging in your actual work-out details in the diary section. Stick with your exercise programme and I promise you will see and feel the right results in no time.